If a bowl of Honey Nut Cheerios doesn't keep the doctor away, a few impromptu dance sessions can certainly help keep your ticker in tip-top shape.

Better yet, hit the living room to break down that routine you’ve been working on—make sure you’ve got plenty of room to hit that whip and nae nae.

The track fires up with hand claps, cowbells, and celebratory shouts, cheering to get you on your feet. The track builds into a massive breakbeat with vibrant, percussive flavors that have mother-daugher dance sensation Heaven And Tianne bringing down the house.

Composition: Alex Kahn for FrisbieNYC
Agency: Saatchi & Saatchi
Producer: Dani Stoller